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How Your Teen’s Season May Be at Risk, and How to Save It!
Young, female athletes are 2-8 times more likely to sustain an anterior cruciate ligament (ACL) injury than their male counterparts....
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How Pilates Can Help You Reduce Injury
Where did Pilates come from? Joseph Pilates is born in Germany in 1883. As a child he battled asthma and other ailments and he turned to...